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Benefits & Sources of 3 Essential Minerals – Magnesium, Potassium and Calcium

Magnesium: Bone health, energy production, detoxification

Here’s a list of foods that are an excellent source of Magnesium:

  • Seeds
  • Tofu
  • Broccoli
  • Beans (black)
  • Halibut
  • Legumes
  • Oysters

Potassium: healthy blood pressure, digestive regularity, fertility and arthritis prevention

Here’s a list of foods that are an excellent source of Potassium:

  • Lima Beans
  • Bananas
  • Raisins
  • Plain Yogurt
  • Milk
  • Spinach
  • Avocados
  • Peanuts (unsalted)
  • Squash

Calcium: Bone health, weight management, PMS, cancer prevention

Here’s a list of foods that are an excellent source of Calcium:

  • Salmon
  • Dairy (milk, yogurt, cheese)
  • Spinach
  • Broccoli
  • Sardines
  • Tofu

 

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