Benefits & Sources of 3 Essential Minerals – Magnesium, Potassium and Calcium
Magnesium: Bone health, energy production, detoxification
Here’s a list of foods that are an excellent source of Magnesium:
- Seeds
- Tofu
- Broccoli
- Beans (black)
- Halibut
- Legumes
- Oysters
Potassium: healthy blood pressure, digestive regularity, fertility and arthritis prevention
Here’s a list of foods that are an excellent source of Potassium:
- Lima Beans
- Bananas
- Raisins
- Plain Yogurt
- Milk
- Spinach
- Avocados
- Peanuts (unsalted)
- Squash
Calcium: Bone health, weight management, PMS, cancer prevention
Here’s a list of foods that are an excellent source of Calcium:
- Salmon
- Dairy (milk, yogurt, cheese)
- Spinach
- Broccoli
- Sardines
- Tofu