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Benefits & Sources of 3 Essential Minerals – Magnesium, Potassium and Calcium

Magnesium: Bone health, energy production, detoxification

Here’s a list of foods that are an excellent source of Magnesium:

• Seeds
• Tofu
• Broccoli
• Beans (black)
• Halibut
• Legumes
• Oysters

Potassium: healthy blood pressure, digestive regularity, fertility and arthritis prevention

Here’s a list of foods that are an excellent source of Potassium:

• Lima Beans
• Bananas
• Raisins
• Plain Yogurt
• Milk
• Spinach
• Avocados
• Peanuts (unsalted)
• Squash

Calcium: Bone health, weight management, PMS, cancer prevention

Here’s a list of foods that are an excellent source of Calcium:

• Salmon
• Dairy (milk, yogurt, cheese)
• Spinach
• Broccoli
• Sardines
• Tofu