Benefits & Sources of 3 Essential Minerals – Potassium, Calcium and Magnesium

Benefits & Sources of 3 Essential Minerals – Magnesium, Potassium and Calcium Magnesium: Bone health, energy production, detoxification Here’s a list of foods that are an excellent source of Magnesium: Seeds Tofu Broccoli Beans (black) Halibut Legumes Oysters Potassium: healthy blood pressure, digestive regularity, fertility and arthritis prevention Here’s a list of foods that are […]

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Vitamin D (Cholecalciferol) – The “Sunshine” Vitamin

Vitamin D (Cholecalciferol) – The “Sunshine” Vitamin Vitamin D, commonly referred to as the “sunshine” vitamin, is essential for calcium and phosphorus absorption for bone health.  The following describes how Vitamin D works, who would benefit from taking Vitamin D and where to find it. How does Vitamin D work? Promotes normal cell growth Helps […]

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Why Can’t Your Body Just Make Vitamins?

Why Can’t Your Body Just Make Vitamins? By: Dr. George Obikoya This is an excellent question whose answer is straightforward. Since generally we cannot synthesize vitamins or can only do so in amounts insufficient to meet our body needs, they must be obtained from the diet or from some synthetic source, hence vitamins are called […]

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Daily Multivitamin – For Your Health

Daily Multivitamin for Men and Women – Antioxidant Vitamins For Your Health As the baby boomers continue to age, people of all ages are increasingly keen on taking responsibility for their own health and are showing more and more interest in watching their diet and taking vitamin supplements to maintain their health and well-being. In […]

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Vitamins A, B, C, D

2017 – What Can Vitamin Deficiencies Do?

What Can Vitamin Deficiencies Do? Vitamins are essential to healthy living, and they perform best when there are adequate amounts of each and every one. There are many different types of vitamins, each having its own specific benefit to various parts and functions of the human body. Take gasoline and oil in an automobile for […]

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Why Take Supplemental Vitamins?

Nutritional and Organic Supplements High fructose corn syrup. Bleached flour. Ingredients that can’t be pronounced. Even fresh fruit…freshly picked apples lose vitamins by the hour. By the time fresh fruit gets to the store, sits on a shelf, is purchased, sits in the refrigerator, is cooked, and finally eaten, only a very small fraction of […]

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Importance of Vitamin Supplementation: A Comprehensive Review

Multivitamin for Men and Women Complex metabolic processes in our body are constantly working together to achieve what is known as homeostasis, or balance. This balance can be disrupted easily if any part of the complex or system is deficient or malfunctions. Vitamins are critical components of these processes at various levels, such as: growth, […]

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