Benefits & Sources of 3 Essential Minerals – Potassium, Calcium and Magnesium

Benefits & Sources of 3 Essential Minerals – Magnesium, Potassium and Calcium Magnesium: Bone health, energy production, detoxification Here’s a list of foods that are an excellent source of Magnesium: Seeds Tofu Broccoli Beans (black) Halibut Legumes Oysters Potassium: healthy blood pressure, digestive regularity, fertility and arthritis prevention Here’s a list of foods that are […]

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Vitamin D (Cholecalciferol) – The “Sunshine” Vitamin

Vitamin D (Cholecalciferol) – The “Sunshine” Vitamin Vitamin D, commonly referred to as the “sunshine” vitamin, is essential for calcium and phosphorus absorption for bone health.  The following describes how Vitamin D works, who would benefit from taking Vitamin D and where to find it. How does Vitamin D work? Promotes normal cell growth Helps […]

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